Obviously I've been MIA recently, but I've been a busy girl. I spent the weekend with Ryan, making it a weekend long birthday celebration. I had a GREAT workout on Saturday. Nothing too creative... just another interval. But I was running at this park close to home that has a little track around it. One lap is about 5:30 so I can run a lap, throw some squats or box jumps in between each lap to break up my workout. I'm loving intervals so much now that just plain running is less desirable now... the intervals keep me entertained and I can go much longer.
And then.... I haven't worked out in 3 days. Woof. But alas, life does happen and a few hangovers/lazy Mondays and packing a house sometimes take precedence. Part of me wants to have a major panic attack/temper tantrum (directed at myself) but the other part tells me to grow up and get over it. 3 days off may be a good thing because I'm dying for a good workout now.
I DID however, have some great rides so far this week. Its so nice to be able to ride all the time now and I'm enjoying it so much. Anywho, I'm back on the bandwagon and back to my workout plan meaning tomorrow is a New Workout Wednesday! Until then, sleep tight!
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